Recently, I had cervical disc disorder surgery. Two discs were replaced in my neck. The discs in my cervical spine are breaking down due to wear and tear, because of poor posture, aging, and nature of work.
I did not expect I had bad posture. Today, my doctor told me I have to use low pillow to align my neck from my body. Then I realized yes I may cautious when I am standing and sitting but I forgot, my body posture is not good when I am sleeping because of high pillow that I love to use. Eight hours for many years, I am sleeping in the wrong posture. All those years I was sleeping the wrong way.
So guys, make sure to use the correct pillow.
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